The Plan for Today

This morning is a brand new morning and I have taken advantage of it, for the first time in a long time. After driving my Fiance to work I decided instead of going back to bed I would set up my rebounder (mini trampoline) and start a work out regime . It wasn't a long workout, but it is one of many. My goal is each day to do: 15 minute sessions 3 times a day. What times?
~After I drive Ari to work @ 7am
~When I get home for lunch @ 11:45am
~After School @ 3:30pm
So in total I will be rebounding for 45 minutes a day. With the exception of Sunday - maybe the pool? or a walk? I haven't decided quite yet but my Sunday's will be more of a rest day than anything.

Starting today as well, I will be writing in a food journal to see what kind of things I am really putting in my body without realizing it. I am a unconscious and compulsive eater, I dont think about what I am eating ( how it tastes or makes me feel) and how much I am eating ( a couple chips or a whole bag?!?!)

I have had issuses with my stomache since I can't even remember. Constant doctors visits and hospitalizations, and the doctors couldn't tell me that there was anything wrong. Some said Crones, others said ulcers. I have had way too many scopes, tests, scans and x-rays, and I am sick of it LITERALLY! So with everything I eat I will write down how it makes me feel. Not only if it hurts my stomache but also if it makes me feel tired, over energetic, maybe even nothing. And I will track all of these things and see what kind of results I recieve.

Have The Best Day Ever!